1, the best time to eat nuts. The best time to eat the meal. This is because after a meal to eat a day which will cause excessive energy intake. Rice to eat nuts, help strengthen our sense of satiety, especially almonds, marzipan, hazelnut that nuts contain high amounts of dietary fiber, the best results. 2, edible nuts manner. Whole nuts can be chopped eat and eat, but have advantages and disadvantages, vary. Whole almonds time to eat, satiety will be relatively strong, the effect of rising postprandial glycemic control better. Such as almonds close texture, high fiber content, chew thoroughly grinding more difficult, so slow digestion, nuts wholesalers, the rising speed of blood sugar, blood lipids caused naturally slow. Break can make digestion eat faster. If ground into sauce, even more so. According to authoritative research results: more than twice weekly consumption of nuts can reduce the risk of people suffering a fatal heart attack, which is the exact result of American Physicians Health Study twenty thousand male physicians to investigate the characteristics of nut consumption after. Experts also pointed out: eating at least twice a week, each one ounce of nuts who are likely to die of a heart attack than people who do not eat nuts lower 47%. Because nuts are rich in protein, nuts wholesale, also known as Changsheng Guo, also known as meat plant, it is the most beautiful gift of nature to mankind, its nutritional value has been recognized by society, it contains zinc, manganese, phosphorus and other human The trace elements necessary for human beings are very precious! Also can regulate endocrine, for our brain also has a good regulatory function, but also can prevent cancer, cancer. On human help it is really great, and the economic advantages, is a human medicine! Experts also found that eating nuts chance of people suffering from coronary heart disease is lower. Nuts good for our physical health, especially for our heart, nuts can effectively reduce the chance of disease and risk of heart disease. Improve vision. The study found that chewing strength to play a role in improving eyesight, eat nuts may improve vision. Ciliary muscle of the eye lens of the eye has a regulatory role while the regulatory function of the ciliary muscle depends on the face, facial muscle strength enhancement benefited chew. Modern food increasingly softened chewing eating little or no chewing, causing facial muscles become weak, the ciliary muscle of the eye lens adjustment function decreases, nuts wholesale company, vision will be easy to fall. Therefore, to improve vision, it is necessary to eat hard food, and long-term adherence to chew food thoroughly. Nuts wholesale, Jiang Shan, nuts wholesale factory by Qingdao Huang Jiang Shan Fruit Co. FTE. Nuts wholesale, Jiang Shan, nuts wholesale factory Qingdao Jiang Shan Huang FTE Fruit Co. (www.hfd-js.com) (www.hfd-js.com) this year introduced a new upgrade, the above picture is for reference only, please You call Tel picture on this page or to obtain the latest information, contact: Mr. Huang.